I apologize that I haven't posted in such a long time! I will try to make them at least once a week, as I was doing previously.
However:
I have been going crazy with cooking this past week. I have some interesting CSA vegetables from Saturday, and I've been trying to find the best ways, or at least some interesting ways, to use them. The first thing I found was a recipe using the Swiss Chard that I received. I'm not certain that I used enough chard, but I don't think the proportions matter that much in this case. It is a Mac 'N Cheese with Swiss Chard recipe that I found in a "bon appetit" cook book my mom gave me. I also found it on epicurious.com, lucky enough for the blog and my fingers that now don't have to type the VERY LONG recipe!
Basically, it's a normal mac n cheese recipe. It uses Gouda and Edam cheeses... Gouda is pretty moderate in price, but to get 2 cups of packed, shredded Edam, you'd have to spend at least $20 (or I would have). Thus I halved the amount of Edam, added extra Gouda, and added some Gruyere for good measure. I also added an extra garlic clove, even though my garlic was pretty large to begin with, because... well, that's me. I didn't think that 2 cloves of garlic for 12 ounces of pasta was near enough, but I didn't want to change too much, so I only added... probably another 100% of what was expected. I seasoned most of the cooking steps with salt and fresh cracked pepper, as it sort of tells you to do, but not specifically. I might also add extra of all of the seasonings; I can hardly taste the cayenne, and wouldn't mind a touch more, and I loved the smell of the nutmeg and cumin seeds together, but I don't get that same effect in the overall dish, so I might add another 1/8 or 1/4 teaspoon of nutmeg. I liberally salted the cooking water as well, and LOVED the fact that you blanch the chard in the same water you will be cooking the macaroni in... helps retain some of the nutrients lost in the necessary blanching step, and probably adds flavor.
My only other change, which I didn't think of as much of a change until after I did it, was to use whole, non-homogonized milk. Oops. I need to learn more about cooking with non-homogonized milk. I don't very often make "creamy" recipes for 2 reasons: they tend to be much higher in fat/calories, and my husband doesn't really like them much (though he does like mac 'n cheese and seemed okay with trying this recipe). The milk, being almost raw/straight from the cow, ended up making it's own "cheese" in a way and became kind of clumpy in the sauce. I should have known that was going to happen, but I totally forgot. This could also be due to the fact that my daughter was "helping" me with the cheese and I didn't get to whisk it as much as I'd like, or keep as close of an eye on it as I'd like. HOWEVER...
It does make an ENTIRE 13x9x2 pan, full to the brim, of mac 'n cheese. And it does make a "healthy" mac 'n cheese, as you can control the butter, milk, cheese, etc that you use, and it does add in a dark green leafy vegetable, of the type which Americans don't get near enough.
We grilled some bratwurst, cut up a watermelon, and had the mac 'n cheese for dinner.
The most important thing is: how did the Swiss Chard taste in the macaroni? Decadent. Truly great. I LOVED the change up, and for those of you that, like me, worried about the mouth-feel and texture: don't. The chard melts in your mouth, and you barely can tell it's there in that sense. The mild flavor permeates the entire dish, leaving you with a different, but silky and perhaps not-so-rich mac 'n cheese that could be served at a fine dining restaurant.
Cheeses being disproportionate did not bother me. I don't know if it would be better or worse changing the proportions of Edam, but to me, this was great. I might actually add a bit of Asiago or Parmesan, especially to the topping, next time. And, to speak of the topping: LOVE the crunchy bread crumb topping. I might add fresh parsley to that next time as well, for the extra peppery bite and for the color. I would also salt the pasta/cheese mixture more liberally than I did. Definitely needs a bit more salt to bring out the flavors.
Amazing recipe. Loved it. Don't mind that I just about ruined my lower back doing the prep work for it!! I suggest you try it... even if you don't care about your health. You'll be getting immense health benefits from the dark leafy greens, but the flavor will BLOW YOUR MIND.
Tuesday, June 29, 2010
Saturday, June 5, 2010
Momnesia: The Shrinking Brain
We all know that when we are confronted with a pregnant woman that seems to be forgetful, this is just par for the course. This lady can't do a thing about it! But is this a psychological phenomenon, based solely on the distraction of growing this new life and having to prepare for it? Or is it also physical, effected by hormones and other physiological changes? And what can we do about it?
I definitely have suffered momnesia. I have worked hard for over a decade to get better about knowing exactly where my keys are, what I need at the grocery store, and what my to-do's and deadlines consist of that day. I felt great the past year before my recent pregnancy, because I had finally gotten over the newness of having a daughter and being a college graduate with a job, and I had gotten into a groove. No more lost keys, no more "where's my cell phone?" ... Well, okay, sometimes, but it did become a lot more calm and I felt so much more "myself." So, was this just because I had psychologically gotten used to it? Was it that my daughter slept 12 hours at a time, and I finally got the sleep I needed on a regular basis? Or did I finally get over that hormone hump?
USAToday.com put out an article I recently read on the phenomenon now being labeled as "momnesia." Basically, this article, among other I've read surrounding the issue, has said "yes" to all of the questions. Yes, it is sleep deprivation! Yes, hormones play a huge part, in three ways: (1) The amazingly high level of hormones that women have during pregnancy and for a few months after giving birth can in fact have an effect on concentration as well as perceived IQ. The level of hormones that continue to be coursed through the system of breastfeeding women tend to be just enough to cause a slightly elevated mood along with that generally pleasant "fuzzy brain" feeling... Pleasant until you're trying to corral multiple kids, make a marketing plan, or otherwise get something accomplished with a common outcome of "what was I doing again?" (2) Levels of hormones going from so high back to 'normal' can take a big toll on the body (and mind!). And (3) ... what was the third way again? I'll think of it...
"Stress, sleep deprivation and postpartum hormonal swings are definitely mind-altering" so says one of the experts quoted in the USAToday.com article. In fact, the article states that fathers get some of the changes, too, proving it is not SOLELY physical. Which, to me, was obvious. One of the major life stressors and changes is having a baby, be it the first or the fifth (not sure about past that...).
So, it's physical as much as psychological. Groovy. Now what do I do about it?
Here are my tips to moms going through the mess:
Finally, don't worry or get upset if some of these momnesia moments happen to you, be you a mother or father. It will make it that much worse if you're flustered and upset, and it doesn't make you feel any better. Take a deep breath, and just keep on trucking. It happens to all of us!
I definitely have suffered momnesia. I have worked hard for over a decade to get better about knowing exactly where my keys are, what I need at the grocery store, and what my to-do's and deadlines consist of that day. I felt great the past year before my recent pregnancy, because I had finally gotten over the newness of having a daughter and being a college graduate with a job, and I had gotten into a groove. No more lost keys, no more "where's my cell phone?" ... Well, okay, sometimes, but it did become a lot more calm and I felt so much more "myself." So, was this just because I had psychologically gotten used to it? Was it that my daughter slept 12 hours at a time, and I finally got the sleep I needed on a regular basis? Or did I finally get over that hormone hump?
USAToday.com put out an article I recently read on the phenomenon now being labeled as "momnesia." Basically, this article, among other I've read surrounding the issue, has said "yes" to all of the questions. Yes, it is sleep deprivation! Yes, hormones play a huge part, in three ways: (1) The amazingly high level of hormones that women have during pregnancy and for a few months after giving birth can in fact have an effect on concentration as well as perceived IQ. The level of hormones that continue to be coursed through the system of breastfeeding women tend to be just enough to cause a slightly elevated mood along with that generally pleasant "fuzzy brain" feeling... Pleasant until you're trying to corral multiple kids, make a marketing plan, or otherwise get something accomplished with a common outcome of "what was I doing again?" (2) Levels of hormones going from so high back to 'normal' can take a big toll on the body (and mind!). And (3) ... what was the third way again? I'll think of it...
"Stress, sleep deprivation and postpartum hormonal swings are definitely mind-altering" so says one of the experts quoted in the USAToday.com article. In fact, the article states that fathers get some of the changes, too, proving it is not SOLELY physical. Which, to me, was obvious. One of the major life stressors and changes is having a baby, be it the first or the fifth (not sure about past that...).
So, it's physical as much as psychological. Groovy. Now what do I do about it?
Here are my tips to moms going through the mess:
- Leave yourself post-its. I know a woman whom left a post-it on her baby. I have, though this was before I had kids, left myself a post-it reminding me to look at my post-it. "<---LOOK!" It worked! I looked.
- Leave yourself voicemails. I am reminded of an episode of the TV show Gilmore Girls in which Lorelai and her friend were refurbishing an old inn and trying to start up a new business there. She could not sleep and left herself something like 26 messages at the workplace for her floor manager to listen to when he came in! This is an extreme case, but if you listen to your voicemail regularly, it could help to clear your mind.
- Keep pen and paper (or post-it) at various locations around the house as well as a set in your purse or car. This way, if you have a thought, you can write it down immediately. You might have to check a few pads of paper to find it, but at least you can rest assured that, in case that was an important thought, you did jot it down somewhere.
- If you don't already have one, GET A DATEBOOK! Find something that works for you. Franklin Covey is a great company that offers anyone training on how to find and use a planning system that is custom-fit for them. Or, you can just shop around. Their site is awesome and you can find just about anything you need. I do, however, suggest going to one of their stores in person the first time. This way, you can really tell someone that knows the products well what you need, and they can direct you to something that will be more personalized for you and have more likelihood of success. I just can't stress enough, however, the importance of having a place to go to for your to-do list and your schedule. This could even be as simple as a calendar with some space to write your schedule and a post-it with your goals for the day stuck on the date or the front of the book.
- Take a breather. Take some time for yourself every day. Whether you're staring off into space with your morning coffee, or reading a good book before bed, or pruning your garden, or knitting... I don't care! Do something every day that's JUST FOR YOU. Not on Facebook, not doing something utilitarian, just something you want to do and that is relaxing for you to do by yourself. In part, this blog is something I do for myself. But I also read, take relaxing baths (even if I'm not dirty), and sometimes I just go and sit on my bed with the door closed so that I can be alone with my thoughts for a few minutes. If you're a single (or often alone) parent, you can still do this: Is there a time that your child is completely engrossed in something? TV? Game? Art/craft that's not too messy? Take a step or two away and veg out. If they're going to watch TV anyway, use that time to refresh and get away so that when they're all yours again, you can give your full (and un-cranky) attention. In fact, I take my alone time typically when my husband isn't there to bother me, either.
- Have a place for everything, and everything in its place. I know, old axioms of life... but this one is so true. If your keys are ALWAYS somewhere, they are less likely to be somewhere else than if they are always... wherever! Get the picture?
- Build some breathing time into your day, as well. If you're running around like a mad-woman, it's going to eventually show.
- Even if it seems monotonous and unnecessary, double check important things on routine activities in your day. When you get out of the car, check for your purse, keys, and kid, and anything else that might be important to bring with you. When you get into the shower, make sure you have your shampoo, conditioner, soap, and razor within reach, and a clean towel nearby. It may seem stupid, but if you have these checks, eventually you will hardly notice you do them, and you will less often be without the things you're checking for. You might even remember other things better, with more clarity, because you're not bogged down with the obvious and repetitive!
- If you're going to put a bottle or something in the fridge at a friend's house, put your keys in there with it. A tip from a mom that I know... seems logical to me! Can't forget the bottle if you have to get your keys to leave!
Finally, don't worry or get upset if some of these momnesia moments happen to you, be you a mother or father. It will make it that much worse if you're flustered and upset, and it doesn't make you feel any better. Take a deep breath, and just keep on trucking. It happens to all of us!
Worry is interest paid on trouble before it falls due. -William Ralph Inge
An unhealthy marriage can often be seen manifested in the spouses' daily lives. For me, for instance, this is physical clutter and disarray in my home. I mean, I have that anyway, to an extent. I'm just not the type of person that can spend ALL DAY cleaning and reorganizing, 6 days a week. I've done pretty well, I'd say, recently, and in different periods of my life. But there are times where I feel like I want to pick up and declutter, and I end up not doing it. Typically, for me, it is because I am frustrated or unhappy at the moment with something significant.
Does that mean any time you come to my home and it's messy, I'm mad at my husband? HA! No. Can't blame him for that. But it is interesting how, if you look into your own life, you can find ways that your life effects your life... in ways you wouldn't ordinarily expect.
It's easy for me to figure out that something is truly frustrating me when I'm constantly wanting to chat and talk with other people. I don't usually want to talk about whatever it is that is bothering me, in part because I might not even know. But I just love to chat with other people when I'm long-term frustrated. And yet, if I have a short errand-like phone call to make, I'm a lot less likely to make it during these periods.
So, I've come to the realization that I have certain "tells" for myself about when I'm unhappy about something, or what have you. But I have yet to figure out how to pull myself out of it the moment I notice the "tells." I suppose that would be the ups and downs of being a human in this world. Not everything goes according to plan; in fact, it usually doesn't. Not everything even goes in a direction you can foresee, let alone one that you would hope for. The question is: Where do we draw the line between just letting things go and starting anew, and "fixing" what went wrong, what's going wrong, what's bothering us? Perhaps that's on a situation-to-situation basis. Perhaps not...
Unfortunately, a post of this sort doesn't have an answer. Not one that I can see. It's simply a matter of living. A quote that I recently came across from Marion Zimmer Bradley stated this: "It has never been and never will be easy work! But the road that is built in hope is more pleasant to the traveler than the road built in despair, even though they both lead to the same destination." Perhaps it isn't about what we do, how we do it, when we act, when we don't. Perhaps our outlook is what matters most, and we can't control the outcome any better by worrying than by hoping. Perhaps we can't even really control the outcome... and we have to learn to accept this and do the best we can with what we're given.
Dorothy Dix said, "I have learned to live each day as it comes, and not to borrow trouble by dreading tomorrow. It is the dark menace of the future that makes cowards of us." I think this expounds on a section of Matthew chapter six (Bible) quite well. In this, Jesus states not to worry about tomorrow, for tomorrow will take care of itself, and today has enough trouble of it's own. He also begs the question "Who of you by worrying can add one hour to this life?"
So, though this post isn't about worrying, I think the same wisdom might apply. Pick yourself up, dust yourself off, and start all over again (with a smile and a song?). Don't give yourself any excuse to be less than your best, and at the same time, realize that you deserve a break when you really do work hard. Otherwise, you'll go batty. As I sometimes do! And... if you're like me... your house will show it.
Does that mean any time you come to my home and it's messy, I'm mad at my husband? HA! No. Can't blame him for that. But it is interesting how, if you look into your own life, you can find ways that your life effects your life... in ways you wouldn't ordinarily expect.
It's easy for me to figure out that something is truly frustrating me when I'm constantly wanting to chat and talk with other people. I don't usually want to talk about whatever it is that is bothering me, in part because I might not even know. But I just love to chat with other people when I'm long-term frustrated. And yet, if I have a short errand-like phone call to make, I'm a lot less likely to make it during these periods.
So, I've come to the realization that I have certain "tells" for myself about when I'm unhappy about something, or what have you. But I have yet to figure out how to pull myself out of it the moment I notice the "tells." I suppose that would be the ups and downs of being a human in this world. Not everything goes according to plan; in fact, it usually doesn't. Not everything even goes in a direction you can foresee, let alone one that you would hope for. The question is: Where do we draw the line between just letting things go and starting anew, and "fixing" what went wrong, what's going wrong, what's bothering us? Perhaps that's on a situation-to-situation basis. Perhaps not...
Unfortunately, a post of this sort doesn't have an answer. Not one that I can see. It's simply a matter of living. A quote that I recently came across from Marion Zimmer Bradley stated this: "It has never been and never will be easy work! But the road that is built in hope is more pleasant to the traveler than the road built in despair, even though they both lead to the same destination." Perhaps it isn't about what we do, how we do it, when we act, when we don't. Perhaps our outlook is what matters most, and we can't control the outcome any better by worrying than by hoping. Perhaps we can't even really control the outcome... and we have to learn to accept this and do the best we can with what we're given.
Dorothy Dix said, "I have learned to live each day as it comes, and not to borrow trouble by dreading tomorrow. It is the dark menace of the future that makes cowards of us." I think this expounds on a section of Matthew chapter six (Bible) quite well. In this, Jesus states not to worry about tomorrow, for tomorrow will take care of itself, and today has enough trouble of it's own. He also begs the question "Who of you by worrying can add one hour to this life?"
So, though this post isn't about worrying, I think the same wisdom might apply. Pick yourself up, dust yourself off, and start all over again (with a smile and a song?). Don't give yourself any excuse to be less than your best, and at the same time, realize that you deserve a break when you really do work hard. Otherwise, you'll go batty. As I sometimes do! And... if you're like me... your house will show it.
Tuesday, June 1, 2010
Migraines, Part Two
So, I've given the background info on my own personal migraines, and the stages of a migraine or "how to spot" one. Here's the part that I find interesting: how to prevent them, and how to get rid of one once you have it.
The first thing that I've learned: acetaminophen (Tylenol) does NOT help. In fact, most OTC drugs do not help. Naproxen sometimes can lessen the pain if, in fact, the migraine is partially a tension headache. Excedrin can also do some good, however, only if you're in need of caffeine. In the long run, taking these kids of drugs will cause more frequent migraines and headaches, and trying some of the natural remedies will not work as well until your body is un-trained from having these drugs at the first sign of pain. Acetaminophen is actually poisonous to your nervous and immune systems, so unless it is necessary, my opinion is, do not give into temptation to take it. It will cause you more pain in the long run.
The second thing I've learned: In this case, the old adage "An ounce of prevention is worth a pound of cure" is Gospel truth. I can't stress this enough with health in general, but especially for me in the case of migraines.
Honestly, my main level of protection against getting migraines is eating well and regular exercise. This is all about avoiding "triggers" and keeping the blood vessels open and clear. So, "eating well," in my case means eating something every couple of hours; eating as much fresh, raw food as possible (CSA helps); eat hormone-free meats as often as possible; use minimally-processed foods including fats; avoid sodas and other "empty foods"; avoid any processed foods with artificial sweeteners, high fructose corn syrup (or any corn syrup if I can help it), large amounts of plain sugar (if I can help it, though this is least of the "evils" in this way), sodium benzoate, citric acid, mono-sodium glycol or MSG, and other processing products.
Not all the time, not in every case, but... certainly maintaining good overall health is the main thing that has worked for me in prevention of many issues, migraine being at the front.
Finally: Chiropractic care. This is so important for so many things, not just for migraines. But I know that if I don't go when I need to, I will get a migraine. Or, when I do finally go, if I don't ice my neck afterward (because I went too long and the adjustment causes a little bit of swelling in this case), then I might get a migraine. Apparently, the vertebrate of my neck that is constantly pushing itself out of place also causes some of the constriction and spasm of the blood vessels in my head/brain that cause my migraines. This makes sense, of course, because chiropractic is all about having a healthy nervous system, of which the brain is, of course, a major part.
Once I do get a migraine, I personally will try all of these things (though, again, each person and migraine is different):
"Green Pharmacy" or "Natural Cures" for Migraines: Dr. James A. Duke is known as the "Green Pharmacist" and has written a few books about herbal remedies. He is supposedly the "world's foremost authority on healing herbs," but he also talks about OTC drugs and remedies that are more commonplace in the US (which is weird to me, because they've been around shorter periods of time and have not been proven to work as effectively, and they're more expensive most of the time; but that is another post for another time). I learned this statistic about migraines from his book, The Green Pharmacy: "For unknown reasons, about three times as many women as men experience this painful condition [migraines]. Women often develop migraines just prior to menstrual periods or during pregnancy, and migraines disappear after menopause in about three-quarters of women." Whew, that's a relief. He also reminds us that no single therapy works for every type of headache or for every person. Any kind of herb that contains "parthenolides" are extremely useful in preventing migraine. Dr. Duke's suggestion is to make a tea/tincture of Bay leaves, which are high in parthenolides, and feverfew. Feverfew is a flower in the family of dandelion and marigold, and is famous in the green community for preventing and curing migraines and other headaches. Steeping 2-8 fresh leaves of feverfew (with the bay, if you desire) leaves in boiling water (but do not boil them, as the parthenolides and anti-inflamatory effects can break down) can create what is called a "tincture" that you can ingest just like a tea. This was Dr. Duke's suggestion and what he would try himself if he suffered migraines.
Other beneficial herbs include willow (the OTC derivative for willow bark is aspirin, and is useful because it contains salicin, a pain-relieving chemical similar to what is in modern aspirin), evening primrose, garlic and onion (blood-thinning herbs etc, also great for preventing heart attack and hardening of arteries), ginger (large quantities, usually combined with other herbs such as turmeric), ginko (improves blood flow to brain), hot peppers/red peppers (capsaicin is what makes things "hot" and spicy, and can also relieve pain; you can snort it, which I've seen done and though effective, is not recommended; you can also use it as a topical treatment, which works kinda like "IcyHot" or other products such), lemon balm/melissa (can be added to the above tea, if anything it improves the flavor), peppermint (mix w/ alcohol or carrier oil and rub on temples a/o pressure points; can be used with rosemary a/o eucalyptus, but be warned that eucalyptus in high doses can cause contractions in pregnant women), and again, turmeric (anti-inflammatory).
Rubbing the rind of a lemon on your temples has been said to work. I've never received much relief from this. Maybe I'm doing it wrong.
Caffeine can either help or hurt migraines. If you drink a lot of caffeine and get frequent migraines, cut your caffeine intake to one or two caffeinated beverages a day, and wait a week or two for the withdrawal to wear off. If you don't intake ANY caffeine, try some at the first sign of a migraine, or drink one lightly caffeinated drink a day for a couple of weeks, and see what happens.
Something that may sound "kooky" or crazy: one of the so-called "super juices", Noni juice, prevents migraines better than any medication I've been given. Two ounces or so every day seems to prevent the spasm or constriction of the blood vessels. I heard this after I had already bought a mixture of four juices, mangosteen, noni, gogi, and acai. However, I did not want to drink 8 ounces of this a day to get the amount recommended for migraine prevention, as it is nasty-tasting and expensive, so I bought some noni separately. It does seem to work to prevent about 80-90% of my migraines. But it tastes TERRIBLE! So, I often don't take it. I know, I know...
I think, in this vein, my next post will be about my chiropractor and chiropractic care as a whole. I feel like, just like with modern medicine and doctors, I only know the "tip of the iceberg" as far as what there is to know about chiropractic. But... it's important, and a fairly regular part of my life, my husband's life, and my daughter's life. And it is directly related to health and wellness, and, obviously, to this post on migraines!
So, migraine sufferers, I hope this was of some help, and if you have any remedies to comment/add, feel free! I love to find out what works for different people.
The first thing that I've learned: acetaminophen (Tylenol) does NOT help. In fact, most OTC drugs do not help. Naproxen sometimes can lessen the pain if, in fact, the migraine is partially a tension headache. Excedrin can also do some good, however, only if you're in need of caffeine. In the long run, taking these kids of drugs will cause more frequent migraines and headaches, and trying some of the natural remedies will not work as well until your body is un-trained from having these drugs at the first sign of pain. Acetaminophen is actually poisonous to your nervous and immune systems, so unless it is necessary, my opinion is, do not give into temptation to take it. It will cause you more pain in the long run.
The second thing I've learned: In this case, the old adage "An ounce of prevention is worth a pound of cure" is Gospel truth. I can't stress this enough with health in general, but especially for me in the case of migraines.
Honestly, my main level of protection against getting migraines is eating well and regular exercise. This is all about avoiding "triggers" and keeping the blood vessels open and clear. So, "eating well," in my case means eating something every couple of hours; eating as much fresh, raw food as possible (CSA helps); eat hormone-free meats as often as possible; use minimally-processed foods including fats; avoid sodas and other "empty foods"; avoid any processed foods with artificial sweeteners, high fructose corn syrup (or any corn syrup if I can help it), large amounts of plain sugar (if I can help it, though this is least of the "evils" in this way), sodium benzoate, citric acid, mono-sodium glycol or MSG, and other processing products.
Not all the time, not in every case, but... certainly maintaining good overall health is the main thing that has worked for me in prevention of many issues, migraine being at the front.
Finally: Chiropractic care. This is so important for so many things, not just for migraines. But I know that if I don't go when I need to, I will get a migraine. Or, when I do finally go, if I don't ice my neck afterward (because I went too long and the adjustment causes a little bit of swelling in this case), then I might get a migraine. Apparently, the vertebrate of my neck that is constantly pushing itself out of place also causes some of the constriction and spasm of the blood vessels in my head/brain that cause my migraines. This makes sense, of course, because chiropractic is all about having a healthy nervous system, of which the brain is, of course, a major part.
Once I do get a migraine, I personally will try all of these things (though, again, each person and migraine is different):
- eating a green apple or a teaspoon of raw (local) honey (I've heard tell of studies that say the smell of a green apple can for some reason give 30% of sufferers relief. Either way, migraines can be caused by low blood sugar, so if I have a green apple, I eat it and kill two birds with one stone. Honey is a great way to boost your blood sugar quickly, too, but I follow that up with something more substantial so I'm not right back where I was.)
- drinking a couple of glasses of cold water
- ice pack on my neck, base of skull, and/or temples
- between drinks of water, if I have not had any caffeine that day, I'll drink a small amount of coffee, tea, or soda (if my husband has an energy drink, when I'm not pregnant anyway, I'll drink some of one of those), just to get the caffeine into me
- taking my multi-vitamin multi-mineral (or one of each, if I don't have a combined one at the time), and DHA or Omega fatty acids/fish oil. I'm not sure why I do the fish oil, except it is supposed to help with brain function and it just seems like a smart thing to do if I'm already taking a vitamin. However, riboflavin (vitamin B-2) plays a critical role in the proper function of the mitochondria, and it has been shown in studies that a high does (400mg or more per day) can reduce the severity and frequency of migraines. Also (I learned from my neurologist and researched it myself), half of migraine sufferers were found to be deficient in magnesium while in the throws of an attack. Magnesium opens constricted blood vessels, slows inflammation and interrupts the action of neurotransmitters that can lead to migraine. All good reasons to take an extra vitamin if you're suffering, or to start taking one if you don't already.
- lay down and relax in a quiet, dark place. This one is dependent on my mommy duties for the moment. I used to ask for a break if I was at work to go lay in the break room with no lights on and relax, hoping that in 30 minutes or so, it would subside enough to finish the day.
- If all else fails... sleeping may be the only option. Or dealing with the pain and doing my best not to be the crankiest person in town.
"Green Pharmacy" or "Natural Cures" for Migraines: Dr. James A. Duke is known as the "Green Pharmacist" and has written a few books about herbal remedies. He is supposedly the "world's foremost authority on healing herbs," but he also talks about OTC drugs and remedies that are more commonplace in the US (which is weird to me, because they've been around shorter periods of time and have not been proven to work as effectively, and they're more expensive most of the time; but that is another post for another time). I learned this statistic about migraines from his book, The Green Pharmacy: "For unknown reasons, about three times as many women as men experience this painful condition [migraines]. Women often develop migraines just prior to menstrual periods or during pregnancy, and migraines disappear after menopause in about three-quarters of women." Whew, that's a relief. He also reminds us that no single therapy works for every type of headache or for every person. Any kind of herb that contains "parthenolides" are extremely useful in preventing migraine. Dr. Duke's suggestion is to make a tea/tincture of Bay leaves, which are high in parthenolides, and feverfew. Feverfew is a flower in the family of dandelion and marigold, and is famous in the green community for preventing and curing migraines and other headaches. Steeping 2-8 fresh leaves of feverfew (with the bay, if you desire) leaves in boiling water (but do not boil them, as the parthenolides and anti-inflamatory effects can break down) can create what is called a "tincture" that you can ingest just like a tea. This was Dr. Duke's suggestion and what he would try himself if he suffered migraines.
Other beneficial herbs include willow (the OTC derivative for willow bark is aspirin, and is useful because it contains salicin, a pain-relieving chemical similar to what is in modern aspirin), evening primrose, garlic and onion (blood-thinning herbs etc, also great for preventing heart attack and hardening of arteries), ginger (large quantities, usually combined with other herbs such as turmeric), ginko (improves blood flow to brain), hot peppers/red peppers (capsaicin is what makes things "hot" and spicy, and can also relieve pain; you can snort it, which I've seen done and though effective, is not recommended; you can also use it as a topical treatment, which works kinda like "IcyHot" or other products such), lemon balm/melissa (can be added to the above tea, if anything it improves the flavor), peppermint (mix w/ alcohol or carrier oil and rub on temples a/o pressure points; can be used with rosemary a/o eucalyptus, but be warned that eucalyptus in high doses can cause contractions in pregnant women), and again, turmeric (anti-inflammatory).
Rubbing the rind of a lemon on your temples has been said to work. I've never received much relief from this. Maybe I'm doing it wrong.
Caffeine can either help or hurt migraines. If you drink a lot of caffeine and get frequent migraines, cut your caffeine intake to one or two caffeinated beverages a day, and wait a week or two for the withdrawal to wear off. If you don't intake ANY caffeine, try some at the first sign of a migraine, or drink one lightly caffeinated drink a day for a couple of weeks, and see what happens.
Something that may sound "kooky" or crazy: one of the so-called "super juices", Noni juice, prevents migraines better than any medication I've been given. Two ounces or so every day seems to prevent the spasm or constriction of the blood vessels. I heard this after I had already bought a mixture of four juices, mangosteen, noni, gogi, and acai. However, I did not want to drink 8 ounces of this a day to get the amount recommended for migraine prevention, as it is nasty-tasting and expensive, so I bought some noni separately. It does seem to work to prevent about 80-90% of my migraines. But it tastes TERRIBLE! So, I often don't take it. I know, I know...
I think, in this vein, my next post will be about my chiropractor and chiropractic care as a whole. I feel like, just like with modern medicine and doctors, I only know the "tip of the iceberg" as far as what there is to know about chiropractic. But... it's important, and a fairly regular part of my life, my husband's life, and my daughter's life. And it is directly related to health and wellness, and, obviously, to this post on migraines!
So, migraine sufferers, I hope this was of some help, and if you have any remedies to comment/add, feel free! I love to find out what works for different people.
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